OCD Treatment
Obsessive-Compulsive Disorder (OCD) is characterized by intrusive thoughts and repetitive behaviors that can
become time-consuming, distressing, and difficult to control. Treatment at Healing Minds focuses on helping you
understand your symptoms, reduce anxiety, and break free from compulsive patterns.
Understanding OCD
Obsessions
- Fear of contamination or illness
- Intrusive or unwanted thoughts
- Doubts about safety or responsibility
- Need for symmetry or exactness
- Fear of making mistakes or causing harm
Compulsions
- Excessive cleaning or washing rituals
- Rechecking locks, tasks, or appliances
- Repeating actions to reduce anxiety
- Mental rituals such as counting or reviewing
- Avoiding triggers or stressful situations
Signs & Symptoms
- Intrusive, distressing thoughts
- Feeling compelled to perform rituals
- Difficulty tolerating uncertainty
- Repetitive behaviors that interfere with daily life
- Excessive reassurance-seeking
- Strong need for control or perfection
Assessment Process
Evaluation includes a detailed clinical interview, exploration of obsessive thoughts and compulsive behaviors,
screening tools, and assessment of co-occurring conditions such as anxiety or depression. Treatment plans
are developed collaboratively to support long-term improvement.
Treatment Options
Medication Management
- SSRIs and other evidence-based medications for OCD
- Monitoring for clinical response and comfort
- Adjustments tailored to your needs and symptoms
Therapy Recommendations
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Reducing avoidance and ritual behaviors
- Managing intrusive thoughts and uncertainty
Lifestyle & Coping Tools
- Stress and anxiety management techniques
- Grounding and mindfulness practices
- Building resilience and healthy routines
With the right support, individuals with OCD can significantly reduce symptoms and reclaim control of their
daily lives. Healing Minds provides compassionate, effective care grounded in evidence-based treatment.